The Oracle Within

Having a connection to your Higher Self brings so much clarity, support, guidance and inner strength to get out there and live an expansive life and share who you are with the world - unfiltered.

But it takes daily practice to build this connection.

THIS ONLY NEEDS TO BE DONE ONCE BEFORE YOU START YOUR 21 DAY JOURNEY

This activation will bring your Higher Self online.

Don't feel like you have to concentrate - allow it to work it's magic in your subconscious.

You can journal on anything that comes to you or share in the whatsapp chat.

Enjoy x

The audio below can help you connect quickly to H.S. Listen to this or do this everyday and then write or speak to your HS to build your connection.

If you find it challenging to connect to these feelings or you're feeling stagnant or stuck then find a way to move your energy before you start - you can put some uplifting music on and shake, dance or do some yoga (open your hips and your heart centre/ chest)

It all starts with the breath.

When we do anything new, anything outside of our comfort zone - it can trigger the stress response in our nervous system.

Connecting to your breath is key to regulating the nervous system and bringing us back into balance - it is key to the integration process as we expand.

As we become more mindful of our breath, the next step is to focus on being aware of our body.

One way to do this is by paying attention to how we walk – just being mindful of it. Isn't it amazing to be fully present in this process?

This is going to be an interesting one to implement! I'm having to be really disciplined myself!

It is hugely beneficial to cut out the noise, so you can hear HS guidance. When there is too much external chatter and distraction, it is impossible to hear what HS has to say - because it can be subtle.

Trataka, a form of meditation where you keep your eyes open and focus on an object, such as the flame of a candle.

When you focus on the flame you can open your third eye chakra, and also help improve concentration and memory.

I find this is a great practice to still the Monkey- Mind!

So if you have a mind full of chatter that is jumping all over the place, creating a daily practice to still those thoughts, is going to support you in slowing everything down so you can create that deeper connection to your Higher Self.

When we do a lot of expansive work or make lots of new changes, it is also really important to have some time to integrate what were doing. It is an important part of the process.

This helps the Nervous System regulate and settle, so that we don't spring backwards - we make this expanded place our new set point, from which we can spring off from when we continue on our expansion journey, WHEN we allow ourselves to rest and allow things to become part of us.

It's so good to reflect on how your journey has been so far, so I have some journaling prompts for you - if any of the questions bring up any discomfort - there could be something there to explore, so if you can allow yourself to dive a little deeper.

Trust the first answers that come.

Now that you have started to anchor your energy and bring it into a more aligned state, you can start moving it intuitively.

This is Divine Feminine energy and over the next few days we will be working on expanding this creative life force.

Let’s help flip the script on the things we say that hold us back.

Turning the "what if" around so you are now focused on the positive outcome instead of negative, is going to start re-programming those old, outdated beliefs we have about what IS possible.

"Our Desires come straight from Source itself"

Today we are working with feeling our desires - what is it we want to feel when we have the things or experiences. Because we are actually desiring the feelings these things/experiences bring.

Embodiment is key to grounding your desires into this reality with more ease and flow.

So focusing on your future self and all the qualities they have acquired is a great way to start bringing this into your current reality. And imagining that version is you - NOW, not 6 months from now, or 20 years, but right now.

"Life is meant to be pleasurable"

By divine design the pleasure centres are in the Root - the root chakra is connected to the physical world. Meaning we are here to experience pleasure in all it's forms.

Use this day to either catch up or repeat a practice you either found challenging or enjoyable. Or simply allow yourself to rest and allow what you have done already to integrate into your system.

It is so imortant to let things settle, as we do new things and create new ways of being - for them to become a part of us.

I will see you tomorrow, for our journaling practice.

Divine Feminine Journaling Prompts

So, we're now moving into the Masculine and taking that powerful energy we have created within the Feminine out into the world!

Creating micro-habits creates consistent structure and support for the feminine to feel safe to expand.

Getting the hard stuff done first is so liberating!

Watch your energy increase, notice your confidence improve and your ability to start doing more and more challenging things - it's like a muscle - the more you commit to doing the hard things, the more capable you become of doing them.

Notice anything that comes up for you during or after this practice.

No, this has nothing to do with dropping food on the floor, this is actually a technique i've borrowed from Mel Robbins and it helps to get the hard stuff done!

This practice can feel deeply jarring to your nervous system, which is actually the point of the practice.

It is time to push the boundary of your comfort zone, to the point where you feel it - we want to know what it feels like to stretch ourselves. if we want to reach those big dreams and desires - we are going to have to get uncomfortable - there is no way around it.

"When we no longer know what to do, we have come to our real work. When we no longer know which way to go, we have begun our real journey"

Healing the need to control

This is our final day and we end where we started - with the Heart and the Torus Field - the electro-magnetic field that every living thing has.

Let this be a part of your every day practice and feel the magic unfold.